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Optimism for the Win
Read more: Optimism for the WinBeing optimistic does not mean you should never be sad, disappointed, tired, angry, or have a frustrated day. We need to discover, identify and process our full range of emotions without judgement. It is healthy not to stuff our emotions away and wash them over with a false “I’m fine” attitude. Being optimistic and having…
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Enabling to Empowering
Read more: Enabling to EmpoweringHave you ever found yourself overwhelmed and exhausted because you are constantly swerving into your loved one’s lives working harder than they are? Perhaps it is time to do an inventory and examine if the things that you have on your plate are really meant for you, or if you have possibly taken on items…
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Balancing our Thought Habits
Read more: Balancing our Thought HabitsDo you find your thoughts lost in your mind and they are not the ones you would like to be wondering unsupervised in your head? Sometimes, the biggest battles we will fight will be between our ears. You are not your negative thoughts. Just because you think it does not mean it is real or…
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Meditation – An Important Tool for our Journey
Read more: Meditation – An Important Tool for our JourneyA tool for your toolbox in your mental health journey is the process of meditation. According to Wikipedia, meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear…
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Find Your Tribe
Read more: Find Your TribeDo you feel alone at times in your pain? Like no one else has experienced what you have or are currently going through. Are you desperate to connect with others that have walked your path and suffered similar things that you and yours have gone through? Do you want to be vulnerable to others and…
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Sprinkle Joy and Watch it Grow
Read more: Sprinkle Joy and Watch it GrowWhen we are having our worst days, it is so easy to sink into our struggles and rest in that. We need to feel our emotions, acknowledge them and work through them, but don’t stay in the darkness and drown in it. I have been there, and I can assure you once you start focusing…
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They Were Born for Such Times as These
Read more: They Were Born for Such Times as TheseDo you feel overwhelmed when you think of the world that our kids are growing up in? The chaos that sometimes surrounds them or that they create by their poor choices. I do! However, several years ago I experienced a divine appointment that shifted my perspective and gave me hope. I met a young single…
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Exhale Fear and Inhale Courage
Read more: Exhale Fear and Inhale CourageHave you ever had God place a big dream on your heart? Quickly after that arrived, the enemy started to hold your thoughts captive with panic and fear, bringing to surface all the reasons why that dream would never work. It can be debilitating being consumed with lies that distract you from God‘s plans for…
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Our Value In Christ
Read more: Our Value In ChristWe are commanded to love our neighbor, as we love our self. All too often we skip past taking care of our self (our temple – physical, emotional, spiritual, mental) and go straight to serving others and we get burnt out. Perhaps in this day and age of “self-help“, Christians have been cautioned that taking…
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Dwelling in Hope 